#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health

Apr 16, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectrum Mental health Joe O'Brien.

@headfirst0 on Instagram

Contact Joe: [e-mail]

Some of the topics we speak about include:

Is obesity the lack of willpower?

Does stress impact your behaviour change?

Managing setbacks

H.A.L.T

Why are habits so difficult to form?

Does you diet impact your mental health?

 

Online Coaching 

https://www.shanewalshfitness.com/onlinecoaching/

 

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