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The Shane Walsh Podcast


Apr 20, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe.

Conor is currently aiming to raise €100k for Pieta House through a series of challenges please make a donation via @cokeeffe 

Some of the topics we speak about include:

His story

Is motivation a thing and how to deal with it

The Power of self talk

Dealing with the voice in your head

Project 32 and fundraising for Pieta House

 

Online Coaching 

https://www.shanewalshfitness.com/onlinecoaching/

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