May 25, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram
Some of the topics we speak about include:
Bodybuilding to building a happy life
Dealing with people judging you
The scales
Comparing yourself to others
Clap when you win
Being hard on yourself
Online Coaching
www.shanewalshfitness.com/onlinecoaching
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