Preview Mode Links will not work in preview mode

The Shane Walsh Podcast


Mar 25, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon.

Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio.

Some of the topics we spoke about include:

  • Sources of information
  • Dealing with motivation fluctuation
  • tracking calories
  • Should you track calories as a teen?
  • Intuitive eating
  • Inclusive dieting rather than restrictive dieting
  • Sleeps impact on hunger
  • Q&A

Don't forget to subscribe to the show

Now available on iTunes and Spotify

Online Coaching

www.shanewalshfitness.com