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The Shane Walsh Podcast


Apr 8, 2019

In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend.

Some of the questions that came in are:

  • Stop beating yourself up
  • Why we food shame
  • Forgive yourself - live your best life
  • Drinking lots of water
  • Get moving
  • Make a plan for the week

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Online Coaching

www.shanewalshfitness.com