Jul 15, 2019
This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight.
1. Starting out too fast
2. Focusing on the scales
3. Going for fad diets/quick wins
4. Not tracking in any way
5. Not getting enough sleep
6. Not having a support group
7. Not eating enough fibre
8. not giving yourself enough time
9. Over complicating everything
10. cardio over weights
Online Coaching
www.shanewalshfitness.com
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