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The Shane Walsh Podcast


Jul 15, 2019

This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight.

 

 

1. Starting out too fast

2. Focusing on the scales

3. Going for fad diets/quick wins

4. Not tracking in any way

5. Not getting enough sleep

6. Not having a support group

7. Not eating enough fibre

8. not giving yourself enough time

9. Over complicating everything

10. cardio over weights 

 

Online Coaching  

www.shanewalshfitness.com

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