Jul 29, 2019
This episode of the Shane Walsh Fitness Podcast is a solo episode.
Some of the topics I speak about include:
Losing weight is all about priorities
You don't go into a shop looking for a size 70kg
Dealing with the "you used to be fun mentality"
I exercise so I can eat more is not a great train of thought
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify