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The Shane Walsh Podcast

Dec 29, 2018

In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal.

The topics include:

  • The importance of setting a goal
  • The all or nothing approach and why this wont work
  • If you are unhappy do something about it
  • The importance of sleep
  • Making time for you
  • Social Media 
  • Thinking positive
  • Getting out of your comfort zone

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