In this episode of the Shane Walsh Fitness podcast we discuss
how to create new habits for the New Year and how to get into the
right mindset to reach your goal.
The topics include:
The importance of setting a goal
The all or nothing approach and why this wont work
If you are unhappy do something about it
The importance of sleep
Making time for you
Social Media
Thinking positive
Getting out of your comfort zone
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About the Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.