Aug 6, 2026
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the hidden costs of chronic dieting.
Not just the weight regain, but the emotional, mental, financial, and social toll that years of dieting can have on your life. If...
Jul 30, 2026
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else entirely. It becomes control. If you've ever felt guilty for eating over your calories, anxious about meals you couldn't track, or believed your day was "ruined" because...
Jul 28, 2026
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more.
So why do you always end up back where you started? In this episode of the Shane Walsh Podcast, we explore the uncomfortable truth that most people haven't actually failed diets—they've...
Jul 20, 2026
You don't have a motivation problem.
You don't have a willpower problem.
You might have a self-worth problem.
In this episode, Shane Walsh explores one of the most overlooked reasons people struggle to lose weight and keep it off: the belief that they're simply not good enough.
If you've ever found yourself thinking:
Jul 13, 2026
In this episode I chat about why that High Protein recipe book
will not work for most
and it isnt a YOU issue
Online coaching
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