May 20, 2026
For years, PCOS has been viewed mainly as a hormonal or reproductive condition.
But new research and growing clinical understanding are changing the conversation.
In this episode, Shane Walsh breaks down why PCOS may need to be understood through a much wider lens — one that includes metabolic health, insulin...
May 18, 2026
In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous “fuck it button.”
But have you actually given up… or have you just overeaten once?
Too often, one meal, one night out, or one stressful day turns into a week of guilt,...
May 3, 2026
In this episode, I’m joined by Aoife O’Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference between body confidence and body acceptance, and why constantly trying to “love how you look” isn’t always realistic — or necessary.
We talk about the impact...
Apr 27, 2026
In this episode I speak about why the scales impacts your mood
and why its unlikely its an issue with the sad step.
To stop yoyo dieting once and for all
Online coaching
www.shanewalshfitnesss.com
Apr 20, 2026
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear surrounding ultra-processed foods. We dive into what inspired Joshua to write his book and unpack some of the biggest misconceptions people still believe when it...