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The Shane Walsh Podcast

Mar 25, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon.

Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio.

Some of the topics we spoke about include:

  • Sources of information
  • Dealing with motivation fluctuation
  • tracking...


Mar 18, 2019

In this episode of the Shane Walsh Fitness Podcast I discuss something very close to me and that is F**k the Naysayers.

This is a topic I know a lot of people struggle with. I've included 7 tips that I hope will help you deal with naysayers.

Some of the topics covered:

  • The negative comments someone makes is about them,...


Mar 11, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa.

Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First.

Some of the topics we spoke about include:

  • His journey
  • Hydration and tips for drinking more water
  • Meal Prep tips
  • Training when ill and the...


Mar 4, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber.

Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben has is own supplement company Awesome Supplements, Online Nutrition Company BTN Academy and Podcast "Ben Coomber Radio".

Some of the topics we covered:

  • His...