The Shane Walsh Podcast

Apr 29, 2019

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty.

@sineadheg on Instagram

Some of the topics we speak about include:

• Her story
• Her stint on Love Island
• Travelling on your own
• Don't be afraid to eat food 
• Dealing with Social Media
• Dealing with negative people
• Living...

Apr 22, 2019

In this episode of the Shane Walsh Fitness Podcast James Smith Academy Winner Layla Moroney on how she has lost 25kg.

Some of the topics that we spoke about

• Laylas story and how she has lost 25kg
• Balancing family life with the gym
• Support group
• Signing up with JSA
• What is James Smith like?
• Managing a social life and...

Apr 15, 2019

In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking.

Some of the topics I speak about include:

• My reason why
• Whats stopping you?
• Dealing with peer pressure
• Dealing with social situations
• Fear of missing out
• The reality of dieting

Don't forget to subscribe to the...

Apr 8, 2019

In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend.

Some of the questions that came in are:

• Stop beating yourself up
• Why we food shame
• Forgive yourself - live your best life
• Drinking lots of water
• Get moving
• Make a plan for the...

Apr 1, 2019

In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram.

Some of the questions that came in are:

• Tips for snacking at work
• What are the best supplements to take?
• Advice on becoming a PT, and leaving my job?
• Thoughts on Protein Bars
• If I don't eat breakfast...