Jul 29, 2019
This episode of the Shane Walsh Fitness Podcast is a solo episode.
Some of the topics I speak about include:
Losing weight is all about priorities
You don't go into a shop looking for a size 70kg
Dealing with the "you used to be fun mentality"
I exercise so I can eat more is not a great train of thought
Online...
Jul 22, 2019
In this episode of the Shane Walsh Fitness Podcast I chat with Personal Trainer and good friend Vicky Cornick
@vickycornick
Some of the topics we speak about include:
Her story
How she overcame anorexia
Positive body image
Good v Bad food stigma
How to stay on track on holiday
Its all about balance
Online...
Jul 15, 2019
This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight.
1. Starting out too fast
2. Focusing on the scales
3. Going for fad diets/quick wins
4. Not tracking in any way
5. Not getting enough sleep
6. Not having a support group
7. Not eating...
Jul 8, 2019
In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey
@phoebemcvey
Some of the topics we speak about include:
Her story
Having kids and training
Competing 10 months after having kids
Dealing with the negative image that you see in the mirror
Tips for...
Jul 1, 2019
In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson.
@emiliathompsonphd
Some of the topics we speak about include:
Her story
Mindful v Intuitive Eating
Do it for you and no one else
Changing how you speak to yourself
Dealing with Scale weight
Positive...