Preview Mode Links will not work in preview mode

The Shane Walsh Podcast

Aug 26, 2019

In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon

@nathalielennon_

www.nathalielennon.ie

Some of the topics we speak about include:
Her story 
Glutes Obsession
Putting yourself first
Being kind to yourself
Instagram v Reality
Dealing with...


Aug 19, 2019

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon

@dma_nutrition

 

Some of the topics we speak about include:

His story 

 

Training at home

Caffeine and the impact it has on your body

Losing weight in an office environment

Spot reducing belly...


Aug 12, 2019

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole.

@jayne_realnutrition

Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019.  

Some of the topics we speak about include:

Cross fit & MNU

Celebrating the small wins

Good...


Aug 5, 2019

This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally. 

Some of the topics I speak about include:

 

My story

Control the controllables

Its ok not to be ok

Tips for supporting someone with depression

Social...