Aug 26, 2019
In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon
@nathalielennon_
www.nathalielennon.ie
Some of the topics we speak about include:
Her story
Glutes Obsession
Putting yourself first
Being kind to yourself
Instagram v Reality
Dealing with...
Aug 19, 2019
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon
@dma_nutrition
Some of the topics we speak about include:
His story
Training at home
Caffeine and the impact it has on your body
Losing weight in an office environment
Spot reducing belly...
Aug 12, 2019
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole.
@jayne_realnutrition
Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019.
Some of the topics we speak about include:
Cross fit & MNU
Celebrating the small wins
Good...
Aug 5, 2019
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally.
Some of the topics I speak about include:
My story
Control the controllables
Its ok not to be ok
Tips for supporting someone with depression
Social...