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The Shane Walsh Podcast

Nov 25, 2019

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan

 @be_more_nutrition

 

Some of the topics we speak about include:

The Game Changers Documentary

Does the type of fat you eat affect fat storage...


Nov 18, 2019

This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.

 

@mcquaid175 - Emma

@m1ckysm1th - Micky

 

Some of the topics we speak about include:

 

How they got into Crossfit

Dealing with the paincave

The 2019 Crossfit Games

The importance of an inner circle

Q&A...


Nov 11, 2019

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody.

 @pauldermodypt

 

 

Some of the topics we speak about include:

Daily routine

Dealing with negative people

Staying in your lane

stories you keep telling yourself

and a lot of tangents

 

Online...


Nov 4, 2019

This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss

 

Some of the topics I speak about include:

1. Training and nutrition around your menstrual cycle

2. Birth control and weight gain

3. PCOS

4. Amenorrhea

 

Online Coaching 

www.shanewalshfitness.com

 

Don't forget...