Dec 16, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.
Jays new book "Meltdown" is out soon.
@jayalderton
Some of the topics we speak about include:
Box jumping Everest
Will it make the boat go faster
Life is like a grindstone
Questioning your...
Dec 9, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.
Brians new book "Rewire your mindset" is out on 5th December.
Some of the topics we speak about include:
Overcoming stories we keep telling ourselves
Dealing with the scales
Difference between...
Dec 2, 2019
This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight
Some of the topics I discuss are:
Online...