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The Shane Walsh Podcast

Dec 16, 2019

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.

Jays new book "Meltdown" is out soon.

@jayalderton

Some of the topics we speak about include:

Box jumping Everest

Will it make the boat go faster

Life is like a grindstone

Questioning your...


Dec 9, 2019

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.

Brians new book "Rewire your mindset" is out on 5th December.

 

Some of the topics we speak about include:

Overcoming stories we keep telling ourselves

Dealing with the scales

Difference between...


Dec 2, 2019

This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight

Some of the topics I discuss are:

  • How to stay motivated?
  • Going off track on weekends
  • I have a busy job how do I stay on track?
  • How do I stop snacking at night?
  • Dealing with impatience

Online...