Mar 30, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly.
@theirishbalance
Some of the topics we speak about include:
Social Media
Exercise for enjoyment
Is sitting the new smoking?
Are we a healthy Ireland?
Recipes &...
Mar 25, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into @irish_yoga_girl on Instagram for her Mindfulness class on IGTV at 8.15am each weekday morning.
For more details on her Corporate Wellness packages please head to...
Mar 23, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina.
@felicityrosina
www.sassysquad.com
Some of the topics we speak about include:
Solo travelling
Living your life for you
Just turning up
Girls you wont get bulky lifting weights
Tips if you have fallen off...
Mar 17, 2020
This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak.
Some of the topics I discuss are:
Online Coaching
Mar 16, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor.
@r_mcgregor on Instagram
Some of the topics we speak about include:
Amenorrhea
Is social Media doing enough?
Food can be a distraction
Insulin
What you tell yourself becomes...