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The Shane Walsh Podcast

Aug 31, 2020

In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster.

Join Sonny in his academy through his social media @sonnywebstergb

We chat about:

Protecting the next generation

The biggest lessons we learn are when we lose

Lifting Dreams Soweto

Its ok not to be...


Aug 27, 2020

This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does.

In this episode we chat about:

Content...


Aug 24, 2020

In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1.

 

Work with paul: www.paulmort.co.uk

We chat about:

Depression

Making excuses

Spending your fooks

Drugs & Alcohol

Dealing with praise

BJJ

 

Download a Free Copy of Female Fat...


Aug 21, 2020

So excited for you all to hear this interview with one of my clients Eillish who has lost 22lbs since we started working together.

Eilish chats about her journey:

Getting over mom guilt

Getting over anxiety in the gym

Choosing the life you want to have

Focusing on you

 

Online coaching

www.shanewalshfitness.com


Aug 17, 2020

In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time.  

  1. Lack of a plan = chaos
  2. Fact or opinion
  3. Not caring what others think
  4. Chose your suffering
  5. Ego
  6. Just be sound
  7. Non negotiables
  8. Stories we tell ourselves
  9. Ill be happy when
  10. Never regret your past,...