Jun 28, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Ex rugby player turned mind mentor, yoga teacher and now Author of Lift your Vibe Richie Norton.
@richienorton_
Buy Lift your Vibe www.thestrengthtemple.co.uk/lift-your-vibe
We chat about:
Daily checkins
His 4 Pillars
Why...
Jun 24, 2021
This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week.
This week the main topics are
Your self worth can't be measured by a scale
Recognising your triggers
Self Appreciation
Changing your story
Online coaching
Jun 21, 2021
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can...
Jun 17, 2021
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.
@whatsjeats on Instagram
Sarah Jane chats about:
Coming away from a Slimming Club Background
Moving away from Syns
No food can make you feel guilty
Moving away from Fussy Eating
You cant be off...
Jun 14, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically...