Oct 28, 2021
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to.
we chat about:
Her story
Realising it wasn't weight loss she...
Oct 25, 2021
In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.
@jessicaashwellness
website - https://msha.ke/jessicaashwellness/
We chat about:
Why some women need to gain weight to lose weight
What defines "health" to you?
Why we shouldn’t ignore heavy periods
Losing fat and...
Oct 21, 2021
This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
How to reduce Picking
How to manage Halloween
How to not let a night out derail your progress
How much caffeine is too much caffeine?
Is there a max amount of protein your...
Oct 18, 2021
In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.
@sazc_pt on Instagram
Download her book - here
www.sazcpt.ie/onlinecoaching/
We chat about:
Emotional eating isn't always negative
Calorie banking
Being 1% better adds up
Getting over lack of...
Oct 14, 2021
In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you.
We chat about:
What are labels?
Labels aren't always bad
Food labels
Labels can become your identity
Labelling others
Labels serve no purpose
Online coaching