The Shane Walsh Podcast

Dec 19, 2022

In this episode of the Shane Walsh Podcast I chat with one of my current clients Anne.

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 

1-1 Coaching

Dec 14, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in are all around Christmas and how to manage it:

1. Should you diet before Christmas
2. Should you count calories
3. The power of a reset day
4. Keep a routine
5. What to do with the weighing...

Dec 12, 2022

In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free.

Free resources - click here

We chat about:

Lifestyle at the forefront of health

The truth about genetics

HRT - who can/should take it

6...

Dec 7, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in:

1. The importance of taking measurements
2. Should the scales go up around your cycle?
3. Protein ideas for Breakfast
4. Making time for YOU
5. Stiffness with RDL
6. Not hungry - should I...

Dec 5, 2022

In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand.

work with Luke : www.lukehannanutrition.com/