Jan 31, 2022
In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman.
@itscoachgoodman
We chat about:
Fitness doe right is actually boring
Talking yourself out of skipping a session
Losing weight if you don't enjoy training
Moving away from quick fixes
Sad that...
Jan 24, 2022
In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly.
@josh_ffw
Breathing workshops - https://linktr.ee/josh_ffw
We chat about:
His kids stopped him from suicide
Alcohol was never the problem it served another purpose
You are not born a people pleaser
Jan 17, 2022
In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry.
@karlhenrypt
We chat
Ditching fad diets
What's changed in the industry since he started
Discomfort leads to discovery
Advice if starting a diet in January
5 tips to staying motivated
Online...
Jan 13, 2022
In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge"
Buy The Keane Edge - https://bit.ly/3JMjzHm
@brian_keane_fitness
We chat about:
The mindset needed to make any diet work
Do people fail diets?
Biggest mistakes people make
Sleep...
Jan 10, 2022
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to.
we chat about:
getting wedding ready
Moving towards nourishing
why...