May 30, 2022
In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.
@kittyblomfield & @iamcraigmcdonald
www.nustrength.com/au
Weight Loss for Women Podcast - here
We chat about:
Struggles they have faced in the past with their own...
May 25, 2022
In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with.
So get a pen and paper and take notes on how to overcome it.
What is the all or nothing approach?
Signs to watch out for?
Checklist
x3 steps to over come it
A real life story
Online...
May 23, 2022
In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling Podcast) Anthony Walsh.
@roadman.cycling
www.roadmancycling.com
Roadman Cycling Podcast - here
We chat about:
Going from a footballer to a cyclist
Success is not a...
May 20, 2022
This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice.
So what do I cover:
what is peri menopause and menopause
Can you lose weight ?
Its not...
May 18, 2022
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come.
Online coaching
www.shanewalshfitness.com/onlinecoaching