Jun 29, 2022
In this episode of the podcast I chat about the difference between weight loss v fat loss.
Pen and paper at the ready
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jun 27, 2022
In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch.
Coaching - here
We chat about:
How much sleep do we need?
How to design your own program
Best...
Jun 23, 2022
In this solo episode I talk about 6 strategies that can help when losing weight
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jun 20, 2022
In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incredible book "Unbroken" Aidan O'Mahony.
Instagram: @omahonyaidan & @aomfitness
Buy Unbroken here
We chat about
His battle with mental health
Finding a new identity
That...