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The Shane Walsh Podcast

Dec 27, 2023

In this episode I'm feeling in a reflective kind of mood. Maybe its old age.

These are some things I wish I knew sooner and things I've changed my mind on.

 

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching


Dec 18, 2023

In this episode I chat about something that will genuinely change your weight loss journey for you

 

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

 


Dec 11, 2023

In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you

 

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

 


Dec 6, 2023

This episode is a recording from Mondays live with the current Female Fat Loss Group.

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching


Dec 4, 2023

Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods.

We chat about:

  • how to stop regaining weight
  • why you should ignore the cals on your watch
  • why fat loss is not about having willpower and its more about being flexible
  • what to eat after a...