Aug 28, 2024
Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or...
Aug 26, 2024
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast
We chat about:
The cycle
Does it impact training
HRT
Peri menopause
Menopause
and loads more
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories =
Aug 21, 2024
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel
We chat about:
Getting rid of perfection
Managing perimenopause
Moving away from tracking
Finding food freedom
This is like chatting with a different person from where we
started.
What...
Aug 19, 2024
In this episode I chat about how to stop feeling guilty for eating or not exercising.
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - shanewalshfitness@gmail.com
Aug 15, 2024
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we
started.
What an episode !!!
Hope you enjoy it
Ultimate...