Jan 27, 2025
In this episode I chat about how to stop pressing the f**k it
button when the scales goes up. This is one you do not want to
miss.
Online coaching - www.shanewalshfitness.com
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Jan 20, 2025
In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.
Online coaching - www.shanewalshfitness.com