Mar 31, 2025
In this episode I chat about # Why Changing Your Body from a
Place of Hate Will Never Work
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm expecting this to sell out
€99 for a limited time...
Mar 26, 2025
In this episode I chat about what to do when You feel Out of
control around food
FREE Reducing Food Noise Webinar
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm expecting this to sell...
Mar 26, 2025
FREE WEBINAR: How to Reduce Food Noise & Take Back Control
Date: Tuesday 1st April
Time: 7pm (Irish time)
Location: Online (Link will be sent upon registration)
Do you feel like food is constantly on your mind?
Struggling with cravings, emotional eating, or the urge to snack
even when you’re not hungry?
If...
Mar 17, 2025
In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.
Check out her page here
We chat about:
What is binge eating
What are UPFs
Are the people in supermarkets helping our relationship with
food?
Should we keep food out of the house
Female Fat Loss Program...
Mar 10, 2025
In this episode I chat about something that a lot of people can
struggle with - FOOD NOISE.
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out
€99 for a limited time only
So its first come...