Apr 28, 2025
In this episode I chat about the 10 biggest lessons I have
learned along the way.
Thank you for your support along the way
Online coaching - www.shanewalshfitness.com
Apr 21, 2025
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!
@solidstart.ie
We chat about:
Spotting Red Flags in Online Nutrition...
Apr 14, 2025
In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting?
Online coaching - www.shanewalshfitness.com
Apr 10, 2025
In this special episode of the podcast I had the pleasure of
sitting down with one of my amazing clients Laura.
We chat about :
Restriction and old methods
Food rules and why they will always trip you up
The freedom she now has when out for meals
And breaking away from calorie counting
Female Fat Loss Program is now...
Apr 7, 2025
In this episode I chat about How to talk to loved ones after
over eating. This was something I was working with a 1-1 client
with on recently.
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm...