Jul 28, 2025
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it.
Listen to the Sean Flannery Podcast here
Online coaching -
Jul 21, 2025
In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause
Online coaching -
Jul 14, 2025
In this episode I chat about something that is coming up on a
few recent chats I have had in consultations with new clients, Why
You Don’t Need Someone to Tell You What to Eat Every Day”
Online coaching - www.shanewalshfitness.com/onlinecoaching
Jul 7, 2025
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy.
Summer is also someone who is on the weight loss drugs her self...