Apr 27, 2026
In this episode I speak about why the scales impacts your mood
and why its unlikely its an issue with the sad step.
To stop yoyo dieting once and for all
Online coaching
www.shanewalshfitnesss.com
Apr 20, 2026
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear surrounding ultra-processed foods. We dive into what inspired Joshua to write his book and unpack some of the biggest misconceptions people still believe when it...
Apr 13, 2026
What’s Really Stopping Your Fat Loss Progress?
"I'm lazy."
"I've no willpower."
"I'm all or nothing."
"Weekends derail me."
These aren’t just things you say… they’re stories you’re telling yourself — and they might be the very thing keeping you stuck.
In this episode, I break down how the words you use every...
Apr 7, 2026
I help people stop hiding and start showing up — for their
health, their goals, and themselves. No fluff. No quick fixes. Just
honest conversations about what's actually keeping you stuck.
This channel is for anyone who's ever started over on a Monday,
kept their goals secret in case they failed, or felt like
they...