Jun 30, 2026
In this amazing client interview I had the pleasure of chatting
with one of my 1-1 clients who is finishing up after 2 years. From
years of yo-yo dieting to no food noise, to her amazing story and
stopping emotional eating for good.
Coaching
Jun 24, 2026
In this episode of the podcast I had the pleasure of chatting
with Donna Jackson for the Coaching with Integrity Podcast.
In this episode, we're talking about one of the most misunderstood clients in the fitness industry: the chronic yo-yo dieter. The person who knows exactly what to do, has done it before,...
Jun 22, 2026
In this episode I chat with one of my clients who is finishing
working 1-1 with me after 3 years. We chat about everything from
body image, why food was never the issue, mental health and advice
to others.
Online coaching www.shanewalshfitness.com/onlinecoaching
Jun 15, 2026
There’s a strange point in dieting that nobody warns you about. It doesn’t happen on day one. Or even week one. It happens quietly, somewhere in the middle of your 10th restart.
You stop seeing it as something you’re doing… And you start believing it’s just who you are.
“I’m someone who falls off...
Jun 8, 2026
This podcast challenges the idea that weight loss is a discipline problem.
If you’ve ever felt stuck in the cycle of starting over, all-or-nothing thinking, or struggling to stay consistent despite your best intentions, this is for you.
We explore the real reasons people struggle with weight loss—not lack of...