Jul 20, 2022
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
Ideal rest times between sets
Shin Splints and how to manage them
When should you lower your calories?
Coming back from holidays - how to reset
Will 20k steps burn twice as much as 10k steps?
How to manage expectations
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1-1 Coaching
www.shanewalshfitness.com/onlinecoaching