#318 Luke Hanna - Should you exercise for fat loss?

Dec 5, 2022

In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand.

work with Luke : www.lukehannanutrition.com/

@lukehannanutrition 

Some of the topics:

Should you exercise for fat loss?

Mindset shift for "when you slip up"

Skipping breakfast - beneficial for burning fat or not?

Tips for reducing stress eating

 

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