#319 Q&A - Should the scales go up around your cycle?

Dec 7, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in:

1. The importance of taking measurements
2. Should the scales go up around your cycle?
3. Protein ideas for Breakfast
4. Making time for YOU
5. Stiffness with RDL
6. Not hungry - should I include my Protein to hit targets

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Episode mentioned
#167 Like weeks with Like weeks 

#45 Female Fat Loss

#145 Female Fat Loss Myths