#331 Pixie Turner chats about Food Guilt & perfectionism

Jan 30, 2023

In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients with intuitive eating, disordered eating, and body image.

 

Pixie has an amazing new book out called Food Therapy 

Its an incredible read  - click here to buy

Work with Pixie - https://www.pixieturnernutrition.com/

 

We chat about:

 

• Where did the idea of good v bad foods come from?
• What are some of the main origins of food issues?
• "food love" can be learned - what is food love and can it be unlearned/rewired?
• How much of an impact can parents have on our impact with food and dealing with emotions? 
• What is "Alexithymia" and how can it impact the relationship with food? 
• Why do you think there has been a rise in perfectionism since the 80s 
• Tips to deal with the inner critic 

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