Oct 29, 2019
This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram.
Some of the topics we speak about include:
1.Can you drink alcohol and lose weight?
2.How to deal with binge eating
3. Is it worth getting photo shoot lean?
4. Getting rid of limiting beliefs around food and...
Oct 21, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro.
@munro_fitness
@clan_munro
www.munrofitness.com
Some of the topics we speak about include:
Find your reason why when losing weight
Stress Eating
Intuitive Eating
Why dehydration could be having an...
Oct 15, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.
@benmudge_
Some of the topics we speak about include:
His story
CF
controlling your thoughts
You should be dedicated not motivated
Asking yourself "is this all you have got"
Coping...
Oct 10, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single “me & U” Marty Guilfoyle. Marty is a fitness fanatic and all round gent.
@martyguilfoyle
Some of the topics we speak about include:
His story
Training and nutrition around a crazy schedule
Being a...