Jan 30, 2023
In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients with intuitive eating, disordered eating, and body image.
Pixie has an amazing new book out called Food Therapy
Its an incredible read - click here to
Jan 27, 2023
This is the first intake of 2023 and its going to be bigger and better than ever!
If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you.
This is a 6 week Program.
The next Program will start on Monday 13th February...
Jan 25, 2023
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.
So some of the qs:
Jan 23, 2023
On this episode of the podcast I had the pleasure of chatting
with Andrew Coates. Andrew is a coach, educator, speaker , podcast
host and writer based in Canada. Andrew has over a decade worth of
experience and puts out incredible content.
Social media -@andrewcoatesfitness
https://andrewcoatesfitness.com/
We chat...
Jan 18, 2023
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in are all around Christmas and how to manage it: