Nov 29, 2021
This episode of the podcast is Coaches Corner Vol. 27.
We chat about:
Should you start dieting before Christmas?
Order...
Nov 22, 2021
In this episode of the Shane Walsh Podcast I chat with Online Coach Diana Kelleher.
@diana_kelleher
we chat about:
Making time for you as a parent
She isn't your competition
postpartum tips
how she moved away from the scales once and for all
Order my book on Female Fat loss -
Nov 15, 2021
In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.
@wellnesswarrior.ie
www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork
Perimenopause v Menopause
HRT
Having support
Her top tips for stress
Multitasking is not your friend
Alcohol - to drink or not to...
Nov 8, 2021
In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.
@sarahcattersoncoaching
www.sarahcattersoncoaching.org
we chat about:
Cheat meals
Normalising bloating
The truth about toning exercises
To track or not to track on holidays
Tips to manage nights out
Order my book on Female Fat loss...
Nov 1, 2021
In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway.
@orla_naturopath_herbalist
we chat about:
PMDD
Myths around PMS that need to go away
Top 3 supplements for hormones
Are you horny or is it lack of connection?
Breaking up...