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The Shane Walsh Podcast

Jan 31, 2024

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People.

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


Jan 29, 2024

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method. 

Pre order here

@aadamrichardson

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

 

Online...


Jan 24, 2024

Brand new episode from last nights live with my amazing clients

1. Tips on how to increase my fibre,
2. I can’t seem to hit my carbs intake, any tips would help
3. Does it matter if our fibre is soluble or insoluble fibre? 
4.  Would it be better for digestion/ fat loss if I don’t eat late.
5. So was all motivated...


Jan 22, 2024

In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


Jan 17, 2024

In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.

 

What an episode of you are looking to change your mindset around dieting.

 

online coaching

www.shanewalshfitness.com/onlinecoaching