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The Shane Walsh Podcast

Feb 27, 2023

In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. We chat about about her journey from a Ukrainian orphanage to the podium. 

In her absorbing and triumphant new memoir, THE HARD PARTS: A Memoir of Courage and Triumph, Oksana describes the...


Feb 22, 2023

This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group.
 
1. Should you weigh in daily ?
2. How to calorie count without weighing food out ?
3. Heart health and menopause
4. Stress and weight loss
5. Tips for not over eating at a buffet
6. Diet Coke
7. Calorie burned and...


Feb 20, 2023

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.

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@esgfitness

We chat about:
  • Advice for getting away from the power of the scales
  • Where do you stand on "not having...


Feb 15, 2023

In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients.

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

 


Feb 13, 2023

In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds. 

 

Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet.

Bradley has gone from being a professional...