Jul 31, 2023
In this episode of the podcast I chat about why progress over perfection is the key for fat loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign...
Jul 26, 2023
In this episode of the podcast I chat with one of my amazing clients Sarah
We chat about a load of different topics including:
Getting rid of the all or nothing mindset
Feeling Free from food
Dropping the guilt of the scales
Having weekends and making progress
That chat with her mom
Online coaching
Jul 26, 2023
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still...
Jul 24, 2023
In this episode of the podcast I chat about the fear of success
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
Other episodes mentioned
Jul 19, 2023
In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Waiting List