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The Shane Walsh Podcast

Jul 31, 2023

In this episode of the podcast I chat about why progress over perfection is the key for fat loss.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching

 

Female Fat Loss Program - Sign...


Jul 26, 2023

In this episode of the podcast I chat with one of my amazing clients Sarah

 

We chat about a load of different topics including:

Getting rid of the all or nothing mindset

Feeling Free from food

Dropping the guilt of the scales

Having weekends and making progress

That chat with her mom

 

Online coaching


Jul 26, 2023

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023

 

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still...


Jul 24, 2023

In this episode of the podcast I chat about the fear of success

 

Online coaching

www.shanewalshfitness.com/onlinecoaching

 

Female Fat Loss Program - Sign up here

 

Other episodes mentioned 

#56 Is fear holding you...


Jul 19, 2023

In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good

 

Online coaching

www.shanewalshfitness.com/onlinecoaching

 

Female Fat Loss Program - Waiting List