Jul 27, 2022
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in:
Jul 25, 2022
In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn’t an isolated organ as we’d been taught – but in fact it’s...
Jul 20, 2022
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
Ideal rest times between sets
Shin Splints and how to manage them
When should you lower your calories?
Coming back from holidays - how to reset
Will 20k steps burn twice as...
Jul 18, 2022
In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo.
Buy the Book Sleep
Work with Nick - www.sportsleepcoach.com
In this episode we chat about:
That glass of wine with Sir Alex...
Jul 13, 2022
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID.
So the qs that came in:
Advice on (long) Covid Recovery - Nutrition...