Aug 30, 2023
In this episode of the podcast I chat with one of my amazing clients Roisin
We chat about a load of different topics including:
How to handle shit days
Being clear on her WHY
The light blub moment
Perimenopause and understanding her
Mom guilt
Words of advice
Follow Roisin here @rgfitnesstrim
Online coaching
Aug 28, 2023
This episode of the podcast is from the Michael Doc Coaching
Podcast hosted by Michael Doyle.
Michael is the brand new coach with Shane Walsh Fitness
Give him a follow here @michaeldoylecoaching
We chat about
The menstrual Cycle
The Pill
Perimenopause & Menopause
And Body Image
Female Fat Loss Program - Sign...
Aug 23, 2023
In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey.
Female Fat Loss Program - Sign up here
Closes 1st September 2023
Aug 22, 2023
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still...
Aug 21, 2023
In this episode of the podcast I chat about fear and if it impacts weight loss
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here