Preview Mode Links will not work in preview mode

The Shane Walsh Podcast

Jul 29, 2021

In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been sent in on PCOS:

  • what suits better fat or carbs for PCOS?
  • how many calories are best for PCOS
  • What macros should I eat for PCOS?
  • How to stay motivated when you...


Jul 26, 2021

In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace  and author of Calm with in the storm Dr. Robyne Hanley-Dafoe.

@dr_robynehd

Book - Buy...


Jul 22, 2021

In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner. 

Not everyone has to lose weight to be happy. If you are struggling with an eating disorder please talk to a mental health professional.

 

Online coaching


Jul 19, 2021

In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People’s Relationship with Food Calum Stronach.

@calumstronach

www.calumstronachcoaching.com

We discuss:

Discomfort is actually a superpower

It is not your fault

Trusting yourself around food

How...


Jul 15, 2021

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne. 

@annedineen on Instagram

Anne chats about:

l'll be happy when I'm this weight is not a thing

What I weight now doesn't matter

Food & Mood journal gave me freedom

Eating to Nourish my body

Dropping...