Jul 29, 2021
In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been sent in on PCOS:
Jul 26, 2021
In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace and author of Calm with in the storm Dr. Robyne Hanley-Dafoe.
@dr_robynehd
Book - Buy...
Jul 22, 2021
In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner.
Not everyone has to lose weight to be happy. If you are struggling with an eating disorder please talk to a mental health professional.
Online coaching
Jul 19, 2021
In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People’s Relationship with Food Calum Stronach.
@calumstronach
We discuss:
Discomfort is actually a superpower
It is not your fault
Trusting yourself around food
How...
Jul 15, 2021
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne.
@annedineen on Instagram
Anne chats about:
l'll be happy when I'm this weight is not a thing
What I weight now doesn't matter
Food & Mood journal gave me freedom
Eating to Nourish my body
Dropping...