Oct 31, 2022
In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pandemic. The aim of Riley, is that they are on a mission to end period plastic.
@we.are.riley
We chat about:
Oct 26, 2022
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products
Oct 24, 2022
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.
Watch Amandas Ted talk - click
Oct 19, 2022
This episode is a solo episode asked on a very big question that one of my old clients asked me.
Why Pooping Every Day Is Crucial For Women's Hormonal Balance?
Role of estrogen
Excess Estrogen
Hormones to get checked
Fiber
How to make sure you stay regular
Why its so important ?
Get ready with a pen and paper as...
Oct 17, 2022
As we are celebrating World Menopause Day on October 18th 2022 I
wanted to bring awareness to the topic of Perimenopause &
Menopause.
Todays guest is registered nutritionist, health writer and author
of The Perimenopause Solution. Emmas interest in perimenopause and
menopause began when she started experiencing...