Aug 5, 2019
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally.
Some of the topics I speak about include:
My story
Control the controllables
Its ok not to be ok
Tips for supporting someone with depression
Social comparison
Dealing with setbacks
Online Coaching
www.shanewalshfitness.com
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