In this episode of the Shane Walsh Fitness Podcast I interviewed
Personal Trainer and Online Coach Ben Heron.
We discussed everything for Getting Lean in 2019:
Getting ready mentally for change
Dieting isn't all about tracking your foods
Ben's view on extreme dieting
There isn't one approach that suits all
Listening to your body
Getting enough sleep
Getting into a routine
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About the Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.