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The Shane Walsh Podcast

Jun 27, 2022

In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch.

Coaching - here

@coachluketulloch

We chat about:

How much sleep do we need?

How to design your own program

Best...


Jun 23, 2022

In this solo episode I talk about 6 strategies that can help when losing weight

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


Jun 20, 2022

In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star,  coach and now author of the  incredible book "Unbroken" Aidan O'Mahony. 

Instagram: @omahonyaidan & @aomfitness

Buy Unbroken here

We chat about 

His battle with mental health

Finding a new identity

That...


Jun 15, 2022

This episode is a solo episode and I have some random rambles on proactive v. reactive dieting.

Have a pen and paper handy as there are a couple of exercises in this for you

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022

SIGN UP HERE 

1-1 Online...


Jun 13, 2022

In this episode of the Podcast I chat with Dietician Orla Walsh.

Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en

Website: http://orlawalshnutrition.ie/

We chat about 

Difference between coaching athletes to general population

Is Caffeine good for the heart?

Should we worry about eggs?

The responsibility...