Aug 29, 2022
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect"
Buy the book here
We chat about
What is the expectation...
Aug 24, 2022
This episode is a solo episode based.
This is some of the lessons I have learned on my own training and how I work through things with clients and why Imperfect Action will lead to better results for you in the long run.
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
Aug 22, 2022
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode.
@mycoachbenji on social media
We chat about
Gym Anxiety
Cheat Days
Fear of flexibility
Muscle growth and Alcohol
The Undoing...
Aug 17, 2022
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in: