Jan 28, 2021
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths.
Should girls take Creatine?
Dealing with Fluctuations with the scales
Are carbs bad for you?
Women are not small men
When to push your training
Does the pill cause weight...
Jan 25, 2021
In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright.
We chat about:
Mastering your life
Dealing with others opinions
Goal setting for 2021
Run your body not the other way around
Jan 21, 2021
In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra
@kassawndra on Instagram
Cassandra chats about:
Losing over 30lbs
Picking a lifestyle you can see yourself doing 10 years from now
Being a mom of 4
Including chocolate and foods she enjoys
Jan 18, 2021
In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose.
@ellaringrose on social media
Some of the topics we speak about include:
Ego & the mind
Dealing with other peoples limitations,
You are not your...
Jan 14, 2021
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.
In Vol.1 we chat about
Dealing with Xmas weight gain
Building strength with home workouts
First areas of...